Worst Gut-Healthy Snacks
Sweets are bad for gut health and other health concerns. "Sugar has various health impacts, but people frequently ignore gut health.
"Deep-fried foods like salty French fries are high in saturated fats and salt," so avoid them in the drive-thru.
Potato chips, like French fries, are fried, destroying their gut-healthy fiber and resistant starch.
If conventional candy is bad for gut health, artificially sweetened snacks may seem like a good alternative, but they have problems too.
Refined wheat cracker
Heavy processing adds sugar and chemicals and redu
ces fiber, damaging the gut microbiota.
America's favorite lunch meat is a gut-damaging nibble. Processed meats like bologna, kielbasa, and bacon cause inflammation.
Avoid other processed deli meats too. Lunch meat, such deli ham or turkey, might harm the digestive tract.
Using whole wheat flour, mashing a banana or avocado for softer dough, or adding a cup of high-fiber oats may produce healthier cookies at home.
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