Worst Visceral Fat-Losing Foods


Moderate alcohol intake is good, but excessive alcohol drinking can lead to weight gain and health issues.

Frozen Meal

If heavy in calories, bad fats, and added sweets and taken in excess, frozen meals can cause weight gain and visceral fat. Frozen dinners, like other foods, differ nutritionally.


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Processed Food

Hot dogs, sausages, frozen dinners, sugary cereals, and candies are the worst foods for visceral fat loss. For shelf stability, processed foods are heavy in salt and other additives.


Most candy contains high fructose corn syrup, artificial flavors, and preservatives. These increase fat, especially visceral fat.

Baked Goods

Cookies, cakes, pies, brownies, and cupcakes are the worst foods for visceral fat loss. Baked items are preserved with preservatives like processed foods.

Fried Food

Fried treats, fries, doughnuts, chips, empanadas, and tempura are examples. Fry these dishes in saturated or trans fat-rich oils, which raises bad cholesterol and visceral fat. 

Ice Cream

High-sugar, unhealthy-fat meals like ice cream are bad for visceral fat loss. Ice cream is one of the worst foods for visceral fat loss.


Chips are bad for visceral fat loss. They are heavy in calories, saturated fats, sodium, and additives.

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