You Should Take These Supplements

NAC (N-Acetylcysteine) is a potent antioxidant supplement that has many health advantages and should be on most people's supplement list.

NAC 

Quercetin

Quercetin is another great antioxidant that's often overlooked in someone's supplement arsenal. Its main function is to get zinc into cells as a zinc ionophore.

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Cat's Claw

Cat's claw comes from the Amazon rainforest plant Uncaria tomentosa. It is anti-inflammatory, antioxidant, and immune-boosting.

Omega-3

Flaxseeds dissolve in water and help transport feces through the large intestine.

Magnesium

It's needed for digestion, protein production for genetic expression, muscular action, DNA repair, nervous system modulation, and digestive functions.

Psyllium Husk

It's not tasty but a potent vitamin!" Metamucil, Fiberall, Cilium, and other laxatives employ this supplement as their main constituent.

Vitamin D

Vitamin D is crucial for bone health, immune function, and other bodily functions.

Probiotic

More and more data shows that probiotics are associated to possible health advantages, including better digestion.

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