if there was a way to eat foods that were good for you but didn't have any calories? Or what if you could eat all the food you wanted and still lose weight?
Berries are a powerhouse of nutrition. 1/2 cup contains approximately 40 calories. They’re loaded with antioxidants and phytochemicals that help fight free radicals in the body
Broccoli is an excellent source of vitamins and minerals, such as vitamin C, manganese, and fiber. Broccoli has just 34 calories per 100 grams
Tomatoes are a great source of vitamin C and provide a healthy dose of lycopene, which helps protect the heart against heart disease and prostate cancer.
Cucumbers are often overlooked as a healthy food option. Cucumbers are often associated with summer picnics and healthy salads, but they are also a surprisingly good zero-calorie food.