What Is Weight Gain
Weight gain is increasing body weight by gaining muscle mass, fat, or both, depending on the individual’s goals. It is essential for underweight individuals or those looking to build muscle mass.
Why Is It Important
Reducing fat healthily and losing weight because of health problems are two different things. Unhealthy weight loss or underweight impacts energy levels, confidence, immune function, skin, hair, and overall health. Healthy weight gain is important for strength and vitality.
How AideFit Can Help You
We help with healthy weight gain through strength training exercises and a nutrient-rich vegan diet. We provide personalized fun workout routines and vegan meal plans that focus on high-calorie, protein-rich foods to help you achieve your weight goals safely and effectively.
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Frequently Asked Questions
Chronic Ailments like Type 2 Diabetes, PCOS in women, Thyroid, and Weight Management are some of the common Healthcare Issues that we work with.
The nutrition protocol that we provide you with is personalized basis your nutrition preferences and your health background so that it is doable, sustainable, and gets great results.
Don’t know what they are? Don’t worry. We’ll be explaining them all to you in our initial consultation call!
The diet treatment isn’t a replacement for medical advice but can be done along with the medication that your doctor has prescribed to you.
We have Certified Healthcare Experts on our panel. They are certified from K11-Reps Dubai, SGT University, and Mumbai University
We will help you with receding from the diet treatment the right way and with a post diet protocol so that your results are sustainable.