15 Easy Kickboxing Exercises for a Full Body Workout at Home

Last Updated on: November 27, 2024 by Dt. Rishi Govind

Kickboxing: Are you looking for a workout that you can do anywhere and truly enjoy? Think about kickboxing. Your entire body …

15 Intense Core Workouts To Sculpt And Strengthen Your Abs

Published on: April 11, 2024 by Dt. Rishi Govind

Core Workouts: It’s likely that you’re ready to update your core workouts if you’re reading this post. Who could blame …

Published on: April 11, 2024 by Dt. Rishi Govind

HIIT Workouts: High-intensity interval training, or HIIT, consists of brief, intense workouts punctuated by little recovery. You can lose the …

Published on: March 11, 2024 by Dt. Rishi Govind

Side Plank: The oblique abdominal muscles, which are not as exercised during ab exercises like crunches, are well-developed by performing side …

Published on: March 9, 2024 by Dt. Rishi Govind

Healthy Snacks for Kids: It may seem difficult to find time to spend quality time with the kids amid sports practices, …

Published on: March 6, 2024 by Dt. Rishi Govind

Over time, people are also becoming aware of their diet. Talk about Brown sugar, there are many types of sugar …

Last Updated on: March 25, 2024 by Dt. Rishi Govind

Healthiest Foods for Kids: Anyone who has ever tried to feed a baby (anything other than cereal or ice cream) …

Published on: March 3, 2024 by Dt. Rishi Govind

Your favorite cup of hot chocolate not only gives you the warmth of winter but also more health benefits! Find …

Published on: March 3, 2024 by Dt. Rishi Govind

Beetroot juice is one of the best drinks you can add to your diet. Scroll down to learn the benefits …

Published on: March 2, 2024 by Dt. Rishi Govind

10 Cardio Exercises: You plan many times that from tomorrow you will go to the gym and do a lot …